{"id":2413,"date":"2018-09-03T21:11:09","date_gmt":"2018-09-03T19:11:09","guid":{"rendered":"http:\/\/2018.snejbjergsgi.dk\/svomning\/?p=2413"},"modified":"2018-09-03T21:11:09","modified_gmt":"2018-09-03T19:11:09","slug":"trin-6","status":"publish","type":"post","link":"https:\/\/snejbjergsgi.dk\/svoemning\/trin-6\/","title":{"rendered":"Trin 6"},"content":{"rendered":"<p><strong>Krav til sv\u00f8mmeren:<\/strong>\u00a0At du kan sv\u00f8mme p\u00e5 langs af bassinet, gentagne gange uden pauser.\u00a0<br style=\"background-color: #f5f5f5\" \/><br style=\"background-color: #f5f5f5\" \/><strong>Indhold:<\/strong>\u00a0Der arbejdes m\u00e5lrettet og struktureret med stilarterne i forhold til at forbedre din pr\u00e6station (mandage, 30 min), samt fysisk tr\u00e6ning i form af tr\u00e6ning og forskellige vandaktiviteter (onsdage, 45 min). Bem\u00e6rk at der p\u00e5 dette hold tr\u00e6nes 2 gange i ugen, men at det naturligvis er valgfrit hvor ofte du m\u00f8der op. Dog forventes det at du melder afbud til instrukt\u00f8ren, hvis du ikke kommer.<br \/>\n<br style=\"background-color: #f5f5f5\" \/><strong>M\u00e5let<\/strong>\u00a0med trin 6 er at du fortsat udvikler din sv\u00f8mning, og f\u00e5r id\u00e9er til fremtidig brug af vandet. Der er plads til at du kan sv\u00f8mme p\u00e5 holdet i flere \u00e5r.<\/p>\n<p><br style=\"background-color: #f5f5f5\" \/><img loading=\"lazy\" decoding=\"async\" style=\"background-color: #f5f5f5;vertical-align: top\" src=\"images\/user\/svomning\/webpics\/holdbeskrivelser\/snejbjerg%20svommeklub%20svomning%20trin3.jpg\" alt=\"snejbjerg svommeklub svomning trin3\" width=\"131\" height=\"131\" \/><br style=\"background-color: #f5f5f5\" \/><\/p>\n<p>G\u00e5 til\u00a0<a title=\"Snejbjerg Sv\u00f8mmeklub online-tilmelding\" href=\"http:\/\/2018.snejbjergsgi.dk\/svomning\/tilmelding\/online-tilmelding\/\" target=\"_self\">Tilmelding &#8211; Online, Sv\u00f8mning<\/a>\u00a0for, at tilmelde dig\u00a0til\u00a0<strong>Trin 6<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krav til sv\u00f8mmeren:\u00a0At du kan sv\u00f8mme p\u00e5 langs af bassinet, gentagne gange uden pauser.\u00a0Indhold:\u00a0Der arbejdes m\u00e5lrettet og struktureret med stilarterne i forhold til at forbedre din pr\u00e6station (mandage, 30 min), samt fysisk tr\u00e6ning i form af tr\u00e6ning og forskellige vandaktiviteter (onsdage, 45 min). Bem\u00e6rk at der p\u00e5 dette hold tr\u00e6nes 2 gange i ugen, men [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[14],"class_list":["post-2413","post","type-post","status-publish","format-standard","hentry","category-svoemmeskole-2","tag-svoemmeskole-2"],"_links":{"self":[{"href":"https:\/\/snejbjergsgi.dk\/svoemning\/wp-json\/wp\/v2\/posts\/2413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snejbjergsgi.dk\/svoemning\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snejbjergsgi.dk\/svoemning\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snejbjergsgi.dk\/svoemning\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/snejbjergsgi.dk\/svoemning\/wp-json\/wp\/v2\/comments?post=2413"}],"version-history":[{"count":1,"href":"https:\/\/snejbjergsgi.dk\/svoemning\/wp-json\/wp\/v2\/posts\/2413\/revisions"}],"predecessor-version":[{"id":2414,"href":"https:\/\/snejbjergsgi.dk\/svoemning\/wp-json\/wp\/v2\/posts\/2413\/revisions\/2414"}],"wp:attachment":[{"href":"https:\/\/snejbjergsgi.dk\/svoemning\/wp-json\/wp\/v2\/media?parent=2413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snejbjergsgi.dk\/svoemning\/wp-json\/wp\/v2\/categories?post=2413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snejbjergsgi.dk\/svoemning\/wp-json\/wp\/v2\/tags?post=2413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}