{"id":100,"date":"2018-07-03T22:54:36","date_gmt":"2018-07-03T22:54:36","guid":{"rendered":"http:\/\/2018.snejbjergsgi.dk\/cykelmotion\/?page_id=100"},"modified":"2023-04-26T12:00:26","modified_gmt":"2023-04-26T10:00:26","slug":"hold","status":"publish","type":"page","link":"https:\/\/snejbjergsgi.dk\/cykelmotion\/praktisk-info\/traening\/hold\/","title":{"rendered":"Hold"},"content":{"rendered":"<table class=\"middleBigTable\" style=\"height: 665px\" border=\"0\" width=\"614\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"text paragraphSection \" valign=\"top\">\n<div>\n<h2 class=\"paraHeader text\">Holdinddeling<\/h2>\n<\/div>\n<div class=\"paragraph-text\">\n<p>Vejledende afstande og gennemsnitshastigheder:<\/p>\n<p style=\"margin: 0cm;margin-bottom: .0001pt;background: #FCFCFC;vertical-align: baseline\"><span style=\"font-size: 10.5pt;font-family: 'Helvetica',sans-serif;color: #666666\">Mandag\/Onsdag<br \/>\nA-holdet k\u00f8rer fra 60 km og opefter, &#8211; fri hastighed<br \/>\nB-holdet k\u00f8rer 60 \u2013 80 km, med et gennemsnit p\u00e5 29 &#8211; 33 km\/t<br \/>\nC-holdet k\u00f8rer 50 \u2013 70 km, med et gennemsnit p\u00e5 27 &#8211; 30 km\/t<br \/>\nD-holdet k\u00f8rer 40 \u2013 60 km, med et gennemsnit p\u00e5 23 &#8211; 26 km\/t<\/span><\/p>\n<p style=\"background: #FCFCFC;vertical-align: baseline;margin: 12.0pt 0cm .0001pt 0cm\"><span style=\"font-size: 10.5pt;font-family: 'Helvetica',sans-serif;color: #666666\">S\u00f8ndag<br \/>\nHold A k\u00f8rer 70 \u2013 115 km,\u00a0 &#8211; fri hastighed<br \/>\nHold B k\u00f8rer 70 \u2013 100 km, med et gennemsnit p\u00e5 29 &#8211; 33 km\/t<br \/>\nHold C k\u00f8rer 50 \u2013 70 km, med et gennemsnit p\u00e5 27 &#8211; 30 km\/t<br \/>\nHold D k\u00f8rer 40 \u2013 60 km, med et gennemsnit p\u00e5 23 &#8211; 26 km\/t<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td class=\"text paragraphSection \" valign=\"top\">\n<div>\n<h2 class=\"paraHeader text\">Holdst\u00f8rrelse<\/h2>\n<\/div>\n<div class=\"paragraph-text\">Holdst\u00f8rrelsen holdes p\u00e5 maksimalt 16 personer af hensyn til sikkerheden.<br \/>\nOptimalt er 8 \u2013 10 personer.<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Holdinddeling Vejledende afstande og gennemsnitshastigheder: Mandag\/Onsdag A-holdet k\u00f8rer fra 60 km og opefter, &#8211; fri hastighed B-holdet k\u00f8rer 60 \u2013 80 km, med et gennemsnit p\u00e5 29 &#8211; 33 km\/t C-holdet k\u00f8rer 50 \u2013 70 km, med et gennemsnit p\u00e5 27 &#8211; 30 km\/t D-holdet k\u00f8rer 40 \u2013 60 km, med et gennemsnit p\u00e5 23 [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":97,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-100","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/snejbjergsgi.dk\/cykelmotion\/wp-json\/wp\/v2\/pages\/100","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snejbjergsgi.dk\/cykelmotion\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/snejbjergsgi.dk\/cykelmotion\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/snejbjergsgi.dk\/cykelmotion\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/snejbjergsgi.dk\/cykelmotion\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":7,"href":"https:\/\/snejbjergsgi.dk\/cykelmotion\/wp-json\/wp\/v2\/pages\/100\/revisions"}],"predecessor-version":[{"id":6304,"href":"https:\/\/snejbjergsgi.dk\/cykelmotion\/wp-json\/wp\/v2\/pages\/100\/revisions\/6304"}],"up":[{"embeddable":true,"href":"https:\/\/snejbjergsgi.dk\/cykelmotion\/wp-json\/wp\/v2\/pages\/97"}],"wp:attachment":[{"href":"https:\/\/snejbjergsgi.dk\/cykelmotion\/wp-json\/wp\/v2\/media?parent=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}